I wholeheartedly believe the most important thing we can do for ourselves and for our families is to get educated on the topic of nutrition. I am not talking, calorie counting, food pyramids, fad diets, pills and potions… I am talking: filling our plates and tummies with good old-fashioned fresh plant-based (a diet derived from plants, including vegetables, whole grains, legumes and fruits, but with few or no animal products) meals made simply and with love.
Veggies & Me is here to inspire you! A plant-based diet can be delicious, satisfying, easy, cost effective and even chic when required. It is easy to make a beautiful blog full of sweets and rich dishes but this blog is more than just eye candy food porn. Here you will find beautiful visual inspiration with simple, wholesome and healthy plant-based, vegetarian and vegan meal and snack ideas for you, your teens, toddlers or infants and the rest of your family.
The western world is currently at a cross-roads. Degenerative diseases like diabetes, heart disease and stroke are increasing at an alarming rate. The current generation is the first in history expected to live a shorter life than their parents. Scary!
Luckily for us the solution is simple… as simple as three words… PLANT-BASED DIET! Please join the community and lets keep inspired together.