Chia seeds, coconut water, fruit and nuts are a great way to start the day. Chia seeds are a great source of protein, Omega 3, fibre, calcium, iron and vitamin C along with a whole other list of other vitamins and minerals. I am sure you are already a big coconut water lover like me. Being all natural it really is the ultimate health drink. Each sip of coconut water is a electrolyte and mineral boost for your body… perfect for first thing in the morning or after a workout.

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Breakfast Chia Pudding
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  1. 1/2 cup organic unsweetened coconut water
  2. 2 tablespoons chia seeds
  3. fruit and nuts of your choice
  1. Stir the chia seeds into the coconut water in a glass jar or small bowl.
  2. Refrigerate for 15 minutes stirring occasionally so as to prevent lumps forming.
  3. Serve chilled topped with your favourite fruit and nuts.
  1. Portion size for a singe serve
Veggies & Me
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