Sometimes I get bored of green leafy salads and mix things up with a chopped (grated or sliced) salad. This technique is a great way to create a rainbow on your plate and can be constructed in seconds using your food processor. If you like coleslaw you will love this recipe!

chopped salad sm


Chopped Salad
Write a review
  1. 1/4 savoy cabbage
  2. 1 fennel bulb
  3. 1/2 red onion
  4. 6 carrots
  5. 1/2 bunch of continental parsley
  6. 1/4 cup verjuice
  7. juice of 1 lemon
  8. 4 tablespoons extra virgin olive oil
  9. 1/4 teaspoon garlic powder
  10. salt and pepper
  1. Remove the hard core from the cabbage and fennel and remove the skin from the red onion.
  2. Using your food processor or a mandolin finely slice the cabbage, fennel and red onion.
  3. Peel the carrots and remove the tops.
  4. Change the blade on your food processor, to the grating attachment, and grate the carrots (alternatively use a hand grater).
  5. Combine all the sliced and grated ingredients in a large bowl with the finely chopped parsley and the remaining ingredients.
  6. Toss well and set aside for a few minutes for the flavour to intensify before serving.
Veggies & Me