There are two heros in the Veggies & Me kitchen these days. The Vitamix high speed blender and my morning Kale Smoothie (thanks to the Vitamix). I can honestly say that since I got it, 2 weeks ago, I have used it everyday. I am already feeling the benefit of the extra veggies I have  been enjoying, in smoothie form, and look forward to keeping away the Winter bugs with the immune boosting power of green!

Kale Smoothie
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  1. 1 cup almond milk
  2. 1 cup filtered water
  3. 2 cups kale leaves with the stalk removed
  4. 1 ripe pear with the core removed
  5. 1 frozen banana
  6. 2 tablespoons white chia seeds
  7. 2 teaspoons maca powder
  1. Add all the ingredients to the high powered blender, firmer items on top, and blend until smooth.
  2. Enjoy straight away or pour into clean glass jars for easy transport.
  3. (serves 2)
Veggies & Me